Gold's Gym Creatine Powder 17.6 oz (500 g)

$66.00
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Package Dimensions : 13.9 x 9.9 x 9.8 cm; 500 g
Target Age Range Description : Adult
Target Gender : Unisex
Gold Gym Creatine Powder, 17.6 oz (500 g) is a powder type creatine supplement made from high purity creatine monohydrate. Creatine is a synthetic ATP (Adenosin Tricate) that is a source of energy for momentary sports, martial arts and weight training. Recommended for athletes and those who want to maintain their level of training. Please adjust the amount of product during loading and maintenance periods. How to eat: For the first 5 days (loading period), take 1 spoon of the attached spoon (about 5 g ) 4 times per day (about 20 g total), after 6 days (maintenance period) 1 spoon of attached spoon - 1 teaspoon (about 3-5 g) once a day with water or juice. low acid or sports drinks with a lot of sugar content.